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Struggling with substance use? You're not alone, and support exists

It's difficult to admit when you might be experiencing substance abuse. But recognizing the problem is the most important step towards getting better. Everyone has alone in this journey, and there are resources available to support you back to a healthier path.

Reaching out can seem intimidating, but even initial efforts can make a huge impact. There are support groups that ensure anonymous guidance 24/7.

Remember, getting better is possible. Show yourself grace. You deserve a life free from the burden of substance use.

Seeking Help?

The SAMHSA National Helpline is available/accessible/open 24/seven. You can reach out to/contact/speak with a trained counselor/advisor/specialist who can provide/offer/give support/assistance/guidance for a variety of/many different/numerous mental health and substance use issues/concerns/problems.

Call the SAMHSA National Helpline at 1-800-662-HELP (4357) immediately. They're here to listen/hear you/understand your situation and help you find/discover/locate the resources/tools/solutions you need.

Getting support

When feelings are intense, know that support exists. Crisis Text Line offers free, confidential, 24/7 text support by simply texting HOME to 741741. A compassionate texting advocate will be there for you and cope with challenging times. It's a simple, safe, and effective way to reach out when you need it most.

Struggling?

It's important to remember that you're not alone. Your health and well-being should always be a top priority. If you're feeling overwhelmed or stressed, please don't hesitate to connect with someone you trust or a professional. There are many people who want to support you and they can make a difference. Remember, it's okay to not be okay.

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